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North Tandridge PCN

Patient self help

Download the free NHS App

The NHS app is a simple and secure way to access a range of NHS services online including your record. Visit the NHS website here for further information or download from the APP Store or Google Play.

Find your NHS number

Your NHS number is a 10 digit number, like 485 777 3456.You do not need to know your NHS number to use NHS services, but it can be useful to have it. Visit the NHS website here to get your NHS number.

Download the free Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go! Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for – take your first steps today! Visit the NHS better health website here for further information or download from the APP Store or Google Play.

Download the free Couch to 5K app

A running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running. Couch to 5K can be completed in as little as 9 weeks, or longer if you want to go at your own pace. Visit the NHS better health website here for further information or download from the APP Store or Google Play.

Download the free Drink Free Days App

Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money. One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it. Visit the NHS better health website here for further information or download from the APP Store or Google Play.

Take the free NHS How are you quiz

Get a FREE personalised health score when you complete the 10 minute quiz. How Are You is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.

Take the quiz
Download the free NHS Quit Smoking app

Stopping smoking is one of the best things you will ever do for your health. Use the NHS Quit Smoking app to help you quit smoking and start breathing easier. If you can make it to 28 days smoke-free, you’re 5 times more likely to quit for good! Visit the NHS better health website here for further information or download from the APP Store or Google Play.

Download the free NHS Weight Loss Plan

If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. Visit the NHS better health website here for further information or download from the APP Store or Google Play.